Vaping Equivalents: How Many Puffs of Vape Equal One Cigarette? How Many Puffs Are in a Cigarette? NHS gives definitive answer on how many cigarettes one disposable vape is equivalent to How Many Vape Puffs Is One Cigarette? ARR Brand gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram